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It is with great sadness…

…that I must announce the following terminal diagnosis. Unfortunately it has taken me longer than it should have to remember that life is just better when balanced. I had become too focused on work the last 6 months, and although I “tried” I did not take time to exercise. That is the sad part, the [...]

Woooooosh!

That is the sound of time passing by. I have been absorbed by getting Karmoxie and Grape Thoughts moving forward, and the last 3 years have flown by. There have been highs, there have been lows. Two of the lowest things are: 1. my good friend passed away two weeks ago in an accident. It [...]

Do something nice on 6/19

I posted on Facebook that all I wanted for my birthday was for people to go out and do something nice for someone else. People wish for world peace, and that’s great – but you got to take some steps. I thought about “Pay It Forward” and how that was a great movie. So…if you [...]

Born on this date, in 1922

I just dashed outside to bring some bottled water in from the car. Im working a late night, and am far from home. The wind was blustery and the rain started to fall, and I was energized. I think I even said aloud, “Bring it on!” Being away, things feel different. Full of possibilities. And [...]

Wayyy Back…to 2003

I was trying to find information I had on a website years ago, and was looking using the Wayback machine. Have you ever used it? It helps you find content that isn't reachable on a site anymore. http://web.archive.org Well, I can across this entry from July 2003 on my old website. I need to journal [...]

I rode my bike to fight cancer

Aug 3 – Aug 9th, 2009 I rode my bicycle 520+ miles from Burlington, Vermont to Palmerton, PA to raise money to fight cancer. This blog entry documents that ride.  It would be a struggle and a large effort to probably read it all, but I tried to capture what it was like for me [...]

30 Days

This has been something I have wanted to do for a while, but I wasn’t ready for one piece or another. For the next 30 days, I will: Drink 8 glasses of liquid a day – not all wine Exercise at least 30 minutes a day Track my “points” – yeah, I have a goal [...]